Name: Pumpkin Beef Skillet with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Kent pumpkin; 1 cup Green beans; 0 tbsp Olive oil; 0 cup Dairy-free shredded cheese; 1 cup Shredded lettuce; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Beef Skillet with Green Beans

Sautéed minced beef and tender Kent pumpkin tossed with crisp green beans and topped with melted dairy-free cheese for a savory and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

25.4g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Kent pumpkin

1 cup Green beans

0 tbsp Olive oil

0 cup Dairy-free shredded cheese

1 cup Shredded lettuce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and season with sea salt, black pepper, garlic powder, and onion powder.
3
Sauté the beef for 6-8 minutes, breaking it into small crumbles with a spatula until browned and cooked through.
4
Stir in the cubed Kent pumpkin and trimmed green beans, then reduce the heat to medium.
5
Cover the skillet and cook for 8-10 minutes, or until the pumpkin is fork-tender and the green beans are vibrant.
6
Sprinkle the dairy-free shredded cheese over the beef and vegetable mixture, covering briefly for 1-2 minutes until the cheese is melted.
7
Arrange the shredded lettuce on a plate and top with the warm pumpkin and beef skillet mixture.