Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Pan-seared egg whites and wilted spinach tucked into a whole grain tortilla with salty turkey bacon and finished with a layer of creamy avocado.

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NUTRITION

480kcal
Protein
24.9g
Fat
28.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

2 slices Turkey Bacon

1/2 cup Egg Whites

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel, then add the olive oil to the same pan.

  • 3

    Toss the fresh spinach into the skillet and sauté for about one minute until just wilted, then push it to the side of the pan.

  • 4

    Pour the egg whites into the skillet and scramble them gently with the spinach until they are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 6

    Spread the mashed avocado across the center of the tortilla and season with a pinch of sea pepper if desired.

  • 7

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the avocado.

  • 8

    Fold in the sides of the tortilla and roll it up tightly to serve.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Pan-seared egg whites and wilted spinach tucked into a whole grain tortilla with salty turkey bacon and finished with a layer of creamy avocado.

NUTRITION

480kcal
Protein
24.9g
Fat
28.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

2 slices Turkey Bacon

1/2 cup Egg Whites

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel, then add the olive oil to the same pan.

  • 3

    Toss the fresh spinach into the skillet and sauté for about one minute until just wilted, then push it to the side of the pan.

  • 4

    Pour the egg whites into the skillet and scramble them gently with the spinach until they are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 6

    Spread the mashed avocado across the center of the tortilla and season with a pinch of sea pepper if desired.

  • 7

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the avocado.

  • 8

    Fold in the sides of the tortilla and roll it up tightly to serve.