Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 150g Sweet Potato, cubed; 150g Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 0.5 Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

31.7g

Fat

28.4g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

150g Sweet Potato, cubed

150g Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.5 Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.
4
Season the salmon fillet with a pinch of salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
6
While the salmon cooks, steam the broccoli florets for about 5 minutes until they are vibrant green and tender-crisp.
7
Arrange the salmon, roasted sweet potatoes, and steamed broccoli on a plate and finish with a fresh squeeze of lemon juice over the fish.