Name: Seared Salmon with Steamed Greens and Lemon Olive Oil Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 2 cups Fresh Baby Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 teaspoon Pine Nuts; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Greens and Lemon Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Greens and Lemon Olive Oil Drizzle

Pan-seared salmon fillet served over a bed of tender steamed spinach, finished with a bright lemon-infused olive oil drizzle and toasted pine nuts.

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NUTRITION

Protein

16.3g

Fat

26.7g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

2 cups Fresh Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Pine Nuts

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a small skillet over medium heat with one teaspoon of the olive oil.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
4
While the salmon cooks, place the spinach in a steamer basket over boiling water and steam for 2 minutes until wilted.
5
Whisk the remaining olive oil and lemon juice together in a small bowl until emulsified.
6
Arrange the steamed spinach on a plate, top with the seared salmon, and pour the lemon-olive oil drizzle over the top.
7
Sprinkle with pine nuts for a subtle, buttery crunch.