Name: Garlic Prawn and Lentil Stir-Fry with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Prawns; 0.5 cup Cooked Lentils; 1 cup Red Bell Pepper, chopped; 1 cup Broccoli florets; 1 tbsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Hemp Seeds

Garlic Prawn and Lentil Stir-Fry with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Prawn and Lentil Stir-Fry with Roasted Vegetables

Succulent prawns sautéed with garlic and ginger, tossed with earthy lentils and oven-roasted bell peppers for a vibrant dish finished with a sprinkle of toasted hemp seeds.

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NUTRITION

Protein

45.2g

Fat

18.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Prawns

0.5 cup Cooked Lentils

1 cup Red Bell Pepper, chopped

1 cup Broccoli florets

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Hemp Seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the chopped red bell pepper and broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the vegetables for 15-18 minutes until they are tender and slightly charred.
4
While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.
5
Add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the prawns to the skillet and cook for 2-3 minutes per side until they turn pink and opaque.
7
Stir in the cooked lentils and the roasted vegetables, tossing everything together for 1-2 minutes until heated through.
8
Serve immediately topped with a sprinkle of hemp seeds for a nutty finish.