Name: Cottage Cheese Berry Parfait with Chopped Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Low-fat Cottage Cheese (1%); 1/2 cup Fresh Mixed Berries; 1 tbsp Chopped Dry Roasted Almonds; 1 tsp Chia Seeds

Cottage Cheese Berry Parfait with Chopped Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Chopped Almonds

Creamy cottage cheese layered with fresh raspberries and blueberries, finished with a crunch of toasted almonds and nutty chia seeds.

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NUTRITION

Protein

42.9g

Fat

9.1g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Low-fat Cottage Cheese (1%)

1/2 cup Fresh Mixed Berries

1 tbsp Chopped Dry Roasted Almonds

1 tsp Chia Seeds

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PREPARATION

1
Spoon half of the cottage cheese into a serving bowl or glass parfait dish.
2
Layer with half of the fresh berries and a light sprinkle of chia seeds.
3
Add the remaining cottage cheese and top with the rest of the berries.
4
Finish by sprinkling the chopped almonds over the top for a toasted crunch.