Cheddar Spinach Omelette with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheddar Spinach Omelette with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Cheddar Spinach Omelette with Sourdough Toast

Skillet-cooked eggs folded over sautéed spinach and sharp cheddar, served with a slice of toasted sourdough and finished with melty cheddar.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
31g
Fat
21.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.25 cup Egg Whites

1 ounce Sharp Cheddar Cheese

1 cup Fresh Spinach

1 slice Sourdough Bread

0.5 teaspoon Salted Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the whole eggs and egg whites in a bowl until well combined.

  • 2

    Heat a non-stick skillet over medium heat and melt half of the butter.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 4

    Wipe the pan clean, add the remaining butter, and pour in the egg mixture.

  • 5

    Let the eggs set slightly, then lift the edges to allow the uncooked egg to flow underneath.

  • 6

    Once the eggs are mostly set, sprinkle the shredded cheddar and sautéed spinach over one half.

  • 7

    Fold the omelette in half and cook for another minute until the cheese is melty.

  • 8

    Toast the sourdough bread until golden and serve immediately alongside the hot omelette.

Cheddar Spinach Omelette with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheddar Spinach Omelette with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Cheddar Spinach Omelette with Sourdough Toast

Skillet-cooked eggs folded over sautéed spinach and sharp cheddar, served with a slice of toasted sourdough and finished with melty cheddar.

NUTRITION

449kcal
Protein
31g
Fat
21.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.25 cup Egg Whites

1 ounce Sharp Cheddar Cheese

1 cup Fresh Spinach

1 slice Sourdough Bread

0.5 teaspoon Salted Butter

PREPARATION

  • 1

    Whisk the whole eggs and egg whites in a bowl until well combined.

  • 2

    Heat a non-stick skillet over medium heat and melt half of the butter.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 4

    Wipe the pan clean, add the remaining butter, and pour in the egg mixture.

  • 5

    Let the eggs set slightly, then lift the edges to allow the uncooked egg to flow underneath.

  • 6

    Once the eggs are mostly set, sprinkle the shredded cheddar and sautéed spinach over one half.

  • 7

    Fold the omelette in half and cook for another minute until the cheese is melty.

  • 8

    Toast the sourdough bread until golden and serve immediately alongside the hot omelette.