Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Sesame oil; 2 clove Garlic; 1 tsp Fresh ginger; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings tossed in a sweet and sticky honey-garlic glaze, served alongside a portion of vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

31.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

2 clove Garlic

1 tsp Fresh ginger

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and season with sea salt and black pepper.
3
Roast wings for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
4
While wings roast, whisk honey, tamari, sesame oil, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.
6
Steam broccoli florets for 4-5 minutes until tender-crisp and bright green.
7
Toss the hot wings in the honey-garlic glaze until fully coated.
8
Serve wings immediately topped with sesame seeds alongside the steamed broccoli.