NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

0.5 cup diced bell pepper

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the olive oil in a skillet over medium heat and brown the turkey sausage until it is fully cooked through.

• 3

  Add the diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid fills all the gaps.

• 8

  Bake for 20-25 minutes or until the center is firm and the top is lightly golden brown.