Name: Creamy Oats with Chia Seeds and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 1 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 2 whole Walnuts

Creamy Oats with Chia Seeds and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Chia Seeds and Greek Yogurt

Warm rolled oats simmered with chia seeds and folded into thick Greek yogurt, finished with a handful of fresh berries and toasted walnuts.

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NUTRITION

Protein

32.7g

Fat

12.4g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

2 whole Walnuts

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PREPARATION

1
Bring one cup of water to a boil in a small saucepan.
2
Add the rolled oats and reduce heat to a simmer, cooking until the liquid is absorbed.
3
Stir in the chia seeds and remove the pan from the heat, allowing it to sit for two minutes.
4
Gently fold in the Greek yogurt until the mixture is creamy and well combined.
5
Transfer to a bowl and top with fresh blueberries and crushed walnuts.