Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and roasted broccoli florets with a hint of charred edges.

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NUTRITION

Protein

44g

Fat

11.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil and a pinch of salt on the prepared baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
Season the chicken breast with garlic powder, salt, and black pepper on both sides.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Cook quinoa in water or vegetable broth according to package directions until all liquid is absorbed.
7
Whisk together the remaining olive oil and lemon juice, then fold it into the warm quinoa.
8
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.