Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.0g

Fat

18g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
5
In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans to the pan with a tablespoon of water, cover, and steam for 3 minutes.
7
Remove the lid and sauté the beans for another 2 minutes until tender-crisp.
8
Warm the pre-cooked brown rice in a small pot or microwave.
9
Serve the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.