Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Pan-seared cod fillet served with tender steamed broccoli and a squeeze of fresh lemon for a bright citrus finish.

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NUTRITION

176kcal
Protein
39g
Fat
1.4g
Carbs
0.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1 small Broccoli floret

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PREPARATION

  • 1

    Season the cod fillet with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 4

    Steam the broccoli floret in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Serve the seared cod alongside the steamed broccoli with a fresh squeeze of lemon juice.

Seared Cod Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli

Pan-seared cod fillet served with tender steamed broccoli and a squeeze of fresh lemon for a bright citrus finish.

NUTRITION

176kcal
Protein
39g
Fat
1.4g
Carbs
0.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1 small Broccoli floret

PREPARATION

  • 1

    Season the cod fillet with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 4

    Steam the broccoli floret in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Serve the seared cod alongside the steamed broccoli with a fresh squeeze of lemon juice.