NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tsp Avocado oil

1 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature.

• 2

  Pat the steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

• 3

  Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the pan.

• 4

  Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a golden-brown crust.

• 5

  Flip the steak and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 6

  Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb ghee for another 3 minutes for medium-rare.

• 7

  Transfer the steak to a cutting board and let it rest for at least 5 minutes.

• 8

  While the steak rests, add the asparagus to the same skillet and sauté in the remaining herb ghee for 4 to 5 minutes until tender-crisp.

• 9

  Slice the steak against the grain and serve immediately alongside the buttery asparagus.