Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served with fluffy brown rice and tender-crisp steamed asparagus.

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NUTRITION

Protein

44.4g

Fat

15.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice by simmering in water until tender and all liquid is absorbed.
2
Trim the tough ends of the asparagus and steam until vibrant green and tender-crisp.
3
Pat the salmon dry and season with a pinch of salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
5
Flip the salmon and cook for an additional 3 minutes until the center is just opaque.
6
Plate the salmon with the rice and asparagus, finishing with a fresh squeeze of lemon juice.