Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and fresh spinach topped with creamy feta.

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NUTRITION

395kcal
Protein
34.9g
Fat
24g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 ounce Feta Cheese

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into small rounds and brown them in the skillet for 3-4 minutes until heated through.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and fresh spinach topped with creamy feta.

NUTRITION

395kcal
Protein
34.9g
Fat
24g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 ounce Feta Cheese

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into small rounds and brown them in the skillet for 3-4 minutes until heated through.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.