YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with nutty brown rice and garlic-infused green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Fresh Garlic
PREPARATION
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is golden and crispy.
Flip the fillet and continue cooking for another three minutes until the fish flakes easily with a fork.
In a second skillet, heat the remaining oil and sauté the minced garlic until it becomes fragrant.
Toss in the green beans with a tablespoon of water and cover for three minutes to achieve a crisp-tender texture.
Plate the salmon with the warm brown rice and garlic green beans for a balanced, nutrient-dense meal.