Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty citrus.

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NUTRITION

Protein

71.6g

Fat

14g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a shallow bowl.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Prepare the quinoa according to package instructions if not already cooked.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and fork-tender.
6
Slice the grilled chicken into strips and serve immediately alongside the warm quinoa and steamed broccoli.