Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

338kcal
Protein
40.3g
Fat
11g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.

  • 3

    In a tall glass or mason jar, spoon half of the yogurt protein mixture into the bottom.

  • 4

    Add a layer of the mixed berries over the yogurt base.

  • 5

    Spoon the remaining yogurt mixture over the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and slivered almonds on top for added texture and healthy fats.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

338kcal
Protein
40.3g
Fat
11g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.

  • 3

    In a tall glass or mason jar, spoon half of the yogurt protein mixture into the bottom.

  • 4

    Add a layer of the mixed berries over the yogurt base.

  • 5

    Spoon the remaining yogurt mixture over the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and slivered almonds on top for added texture and healthy fats.