Seared Tuna Rice Noodle Bowl with Savory Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Rice Noodle Bowl with Savory Broth

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Noodle Bowl with Savory Broth

Fresh ahi tuna steaks seared in sesame oil and served over rice noodles in a ginger-infused broth, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

402kcal
Protein
37.5g
Fat
5.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Yellowfin Tuna steak

1.5 ounces dry Rice Noodles

1.5 cups Vegetable Stock

1 cup chopped Bok Choy

0.5 cup shredded Carrots

1 teaspoon Sesame Oil

1 tablespoon Tamari Soy Sauce

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Prepare rice noodles according to package directions by soaking in hot water until tender, then drain and set aside.

  • 2

    In a small pot, bring the vegetable stock, tamari, grated ginger, and minced garlic to a gentle simmer over medium heat.

  • 3

    Add the bok choy and shredded carrots to the simmering broth and cook for 2-3 minutes until the vegetables are tender-crisp.

  • 4

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Sear the tuna for about 1-2 minutes per side for a rare to medium-rare center, then remove from heat and slice into thin strips.

  • 7

    Divide the cooked rice noodles into a large bowl and pour the hot broth and vegetables over them.

  • 8

    Top the bowl with the sliced seared tuna and serve immediately.

Seared Tuna Rice Noodle Bowl with Savory Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Rice Noodle Bowl with Savory Broth

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Noodle Bowl with Savory Broth

Fresh ahi tuna steaks seared in sesame oil and served over rice noodles in a ginger-infused broth, finished with a sprinkle of toasted sesame seeds.

NUTRITION

402kcal
Protein
37.5g
Fat
5.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Yellowfin Tuna steak

1.5 ounces dry Rice Noodles

1.5 cups Vegetable Stock

1 cup chopped Bok Choy

0.5 cup shredded Carrots

1 teaspoon Sesame Oil

1 tablespoon Tamari Soy Sauce

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Prepare rice noodles according to package directions by soaking in hot water until tender, then drain and set aside.

  • 2

    In a small pot, bring the vegetable stock, tamari, grated ginger, and minced garlic to a gentle simmer over medium heat.

  • 3

    Add the bok choy and shredded carrots to the simmering broth and cook for 2-3 minutes until the vegetables are tender-crisp.

  • 4

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Sear the tuna for about 1-2 minutes per side for a rare to medium-rare center, then remove from heat and slice into thin strips.

  • 7

    Divide the cooked rice noodles into a large bowl and pour the hot broth and vegetables over them.

  • 8

    Top the bowl with the sliced seared tuna and serve immediately.