Name: Blueberry Protein Oats with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old-fashioned rolled oats; 1 scoop Vanilla grass-fed whey protein powder; 0.5 cup Plain non-fat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 oz Sliced almonds; 1 cup Water; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

Blueberry Protein Oats with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Oats with Toasted Almonds

Creamy rolled oats simmered with warm cinnamon, topped with bursting fresh blueberries and crunchy toasted almonds for a protein-packed start.

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NUTRITION

Protein

53.5g

Fat

10.7g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old-fashioned rolled oats

1 scoop Vanilla grass-fed whey protein powder

0.5 cup Plain non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 oz Sliced almonds

1 cup Water

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Place the sliced almonds in a small skillet over medium heat, tossing frequently for 2-3 minutes until golden and fragrant.
2
In a small saucepan, bring the water and sea salt to a gentle boil.
3
Stir in the rolled oats and reduce heat to low, simmering for 5-7 minutes until the liquid is absorbed and oats are tender.
4
Remove the pan from the heat and let it cool for one minute to prevent the protein from clumping.
5
Vigorously stir in the vanilla protein powder, Greek yogurt, and ground cinnamon until the mixture is smooth and creamy.
6
Transfer the oats to a bowl and top with the fresh blueberries and toasted almonds.