Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup fresh baby spinach; 0.25 cup tomato puree; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a savory bed of wilted spinach and tangy tomato sauce, finished with a sprinkle of creamy feta for a satisfyingly rich texture.

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NUTRITION

Protein

45.4g

Fat

26.1g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup fresh baby spinach

0.25 cup tomato puree

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe skillet or deep ramekin with the extra virgin olive oil.
3
Place the fresh baby spinach in the bottom of the skillet and pour the tomato puree over it, stirring slightly to coat the leaves.
4
In a small mixing bowl, whisk together the liquid egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.
5
Pour the seasoned egg white mixture over the spinach and tomato base.
6
Carefully crack the 3 whole eggs on top of the mixture, spacing them evenly and keeping the yolks intact.
7
Crumble the feta cheese over the top of the eggs and spinach.
8
Bake in the center of the oven for 12 to 15 minutes, or until the egg whites are fully set but the yolks remain slightly jammy.
9
Remove from the oven and allow to rest for 2 minutes before serving warm.