Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

Lean turkey patties pan-seared until golden, served with fluffy herb-flecked quinoa and tender steamed broccoli with a hint of zesty lemon.

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NUTRITION

242kcal
Protein
16.1g
Fat
8.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon juice

1/4 tsp Garlic powder

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PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder and a pinch of sea salt.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    In a separate bowl, toss the warm cooked quinoa with fresh parsley and lemon juice.

  • 7

    Serve the seared turkey patties alongside the herb quinoa and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

Lean turkey patties pan-seared until golden, served with fluffy herb-flecked quinoa and tender steamed broccoli with a hint of zesty lemon.

NUTRITION

242kcal
Protein
16.1g
Fat
8.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon juice

1/4 tsp Garlic powder

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder and a pinch of sea salt.

  • 2

    Form the mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked through.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    In a separate bowl, toss the warm cooked quinoa with fresh parsley and lemon juice.

  • 7

    Serve the seared turkey patties alongside the herb quinoa and steamed broccoli.