Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside earthy carrots and parsnips, all infused with a fragrant garlic-herb oil that creates a satisfyingly crisp skin.

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NUTRITION

Protein

46.8g

Fat

19.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Prep your veggies by peeling the carrots and parsnips, then slicing them into uniform 1/2-inch rounds to ensure even cooking.
3
In a small glass bowl, combine the extra virgin olive oil with minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and the prepared root vegetables onto the baking sheet, ensuring they are spread out in a single layer.
5
Pour the garlic-herb oil over the chicken and vegetables, using your hands or a brush to coat every piece thoroughly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is golden and the vegetables are tender and slightly caramelized.
7
Remove from the oven and let the chicken rest for at least 5 minutes before slicing against the grain to preserve the juices.