Name: Scrambled Egg Whites with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Olive Oil

Scrambled Egg Whites with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

33g

Fat

18.2g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add spinach and sauté until wilted.
3
Whisk egg whites and cottage cheese together in a small bowl.
4
Pour the mixture into the skillet with the spinach.
5
Stir gently until the eggs are set and fluffy.
6
Toast the bread and top with sliced avocado.
7
Serve the scramble alongside the avocado toast.