Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1/2 teaspoon Olive Oil; 1/2 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp green beans, topped with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

50.7g

Fat

33.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Olive Oil

1/2 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and continue cooking for 3 to 4 minutes or until the salmon is just cooked through and opaque.
5
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
7
Plate the salmon alongside the rice and green beans, then finish the entire dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.