YOUR SOLIN GENERATED RECIPE
Fluffy quinoa and hearty lentils are tossed with protein-rich tuna and sweet peas, finished with a creamy avocado slice and a bright lemon-herb drizzle.
INGREDIENTS
5 oz canned tuna in water
0.5 cup cooked quinoa
0.5 cup cooked brown lentils
0.5 cup green peas
0.25 whole avocado
1 tsp extra virgin olive oil
1 tbsp fresh lemon juice
0.25 tsp sea salt
0.25 tsp black pepper
1 tbsp fresh parsley
PREPARATION
In a large bowl, combine the cooked quinoa and cooked brown lentils as the base of your power bowl.
Drain the canned tuna thoroughly and flake it into the bowl using a fork to distribute the protein evenly.
Steam the green peas until tender and add them to the mixture for a pop of color and natural sweetness.
Slice the avocado and place it on top of the bowl to provide a rich and buttery texture.
In a small jar, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
Drizzle the lemon-herb dressing over the bowl and garnish with freshly chopped parsley before serving.