Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 medium Avocado; 1.5 teaspoons Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

32.9g

Fat

17.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small mixing bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the eggs while stirring gently with a silicone spatula until they are set and fluffy.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toast, then serve immediately alongside the warm scramble.