Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.6g

Fat

11.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.
4
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the edges are slightly charred.
5
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are fork-tender and vibrant green.
6
Warm the pre-cooked quinoa in a pan or microwave and fluff it gently with a fork.
7
Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.