Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

355kcal
Protein
36.6g
Fat
14.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Avocado Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Plate the salmon alongside the quinoa and broccoli, serving with a fresh lemon wedge for extra brightness.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

355kcal
Protein
36.6g
Fat
14.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Plate the salmon alongside the quinoa and broccoli, serving with a fresh lemon wedge for extra brightness.