Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with a side of juicy blistered tomatoes.

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NUTRITION

275kcal
Protein
27.9g
Fat
9.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 oz Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and sauté just until it starts to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with a side of juicy blistered tomatoes.

NUTRITION

275kcal
Protein
27.9g
Fat
9.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 oz Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and sauté just until it starts to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and serve immediately.