Name: Seared Salmon with Steamed Broccoli and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Sockeye Salmon; 1.5 cups Broccoli; 0.6 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared sockeye salmon served over lemon-herb brown rice with tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

45.5g

Fat

14.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Sockeye Salmon

1.5 cups Broccoli

0.6 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3 to 4 minutes until opaque and flaky.
5
While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender.
6
In a small bowl, fluff the cooked brown rice and stir in the fresh parsley and half of the lemon juice.
7
Serve the seared salmon over the herb rice with the steamed broccoli on the side and a final zesty squeeze of lemon.