NUTRITION

SERVINGS

INGREDIENTS

1 tsp coconut oil

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

0.5 tsp vanilla extract

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.13 tsp sea salt

0.5 cup mixed berries

1 tsp maple syrup

PREPARATION

• 1

  Preheat your waffle iron to medium-high heat and lightly brush with coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth.

• 3

  Add the vanilla protein powder, oat flour, baking powder, and sea salt, stirring until just combined to keep the batter airy.

• 4

  Pour the batter onto the hot waffle iron and cook for 4-5 minutes until the exterior is golden and steam is no longer escaping.

• 5

  While waffles cook, combine mixed berries and maple syrup in a small saucepan over medium heat, simmering until the fruit is soft and syrupy.

• 6

  Plate the waffles and spoon the bubbling berry compote over the top before serving.