Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

431kcal
Protein
42g
Fat
13.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 2

    Heat half of the olive oil in a grill pan or on an outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil and a squeeze of fresh lemon juice over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a drizzle of silky olive oil.

NUTRITION

431kcal
Protein
42g
Fat
13.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 2

    Heat half of the olive oil in a grill pan or on an outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil and a squeeze of fresh lemon juice over the entire plate before serving.