Spiced Tomato and Poached Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Poached Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Poached Egg Shakshuka

Ground turkey and bell peppers sautéed in aromatic spices and simmered in a rich tomato sauce with perfectly poached eggs for a savory, warming finish.

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NUTRITION

582kcal
Protein
51.1g
Fat
32.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup onion

1 clove garlic

1 tsp olive oil

1 tsp cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and brown the ground turkey until fully cooked.

  • 2

    Add diced onion and bell pepper to the skillet, sautéing until the vegetables are softened and translucent.

  • 3

    Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for one minute until fragrant.

  • 4

    Pour in the tomato puree and stir to combine, allowing the sauce to simmer and thicken slightly for five minutes.

  • 5

    Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.

  • 6

    Cover the skillet with a lid and cook for 3-5 minutes until the egg whites are set but the yolks remain runny.

  • 7

    Remove from heat and garnish with fresh parsley before serving warm.

Spiced Tomato and Poached Egg Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Poached Egg Shakshuka

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Poached Egg Shakshuka

Ground turkey and bell peppers sautéed in aromatic spices and simmered in a rich tomato sauce with perfectly poached eggs for a savory, warming finish.

NUTRITION

582kcal
Protein
51.1g
Fat
32.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup onion

1 clove garlic

1 tsp olive oil

1 tsp cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and brown the ground turkey until fully cooked.

  • 2

    Add diced onion and bell pepper to the skillet, sautéing until the vegetables are softened and translucent.

  • 3

    Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for one minute until fragrant.

  • 4

    Pour in the tomato puree and stir to combine, allowing the sauce to simmer and thicken slightly for five minutes.

  • 5

    Use a spoon to create two small wells in the sauce and carefully crack one egg into each well.

  • 6

    Cover the skillet with a lid and cook for 3-5 minutes until the egg whites are set but the yolks remain runny.

  • 7

    Remove from heat and garnish with fresh parsley before serving warm.