Name: Roasted Garlic and Lemon Broccoli with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Olive oil; 2 cloves Garlic; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Roasted Garlic and Lemon Broccoli with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic and Lemon Broccoli with Chicken

Oven-roasted chicken breast and broccoli florets tossed in a zesty garlic-lemon glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

50.7g

Fat

19.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Olive oil

2 cloves Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into one-inch bite-sized pieces for even cooking.
3
In a large mixing bowl, combine the chicken, broccoli florets, minced garlic, olive oil, salt, pepper, and red pepper flakes.
4
Toss the mixture thoroughly until every piece is evenly coated in the oil and seasonings.
5
Spread the ingredients onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.
6
Roast for 18 to 20 minutes until the chicken is cooked through and the broccoli edges are slightly charred.
7
Remove from the oven and immediately drizzle with fresh lemon juice and sprinkle with lemon zest before serving.