Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 2 cups fresh baby spinach; 2 oz feta cheese; 0.25 cup tomato puree; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of wilted spinach and tangy tomato sauce, topped with creamy crumbles of salty feta cheese.

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NUTRITION

Protein

49g

Fat

31.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

2 cups fresh baby spinach

2 oz feta cheese

0.25 cup tomato puree

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet or sauté pan, heat the olive oil over medium heat.
3
Add the minced garlic and sauté for 30 seconds until fragrant, then add the baby spinach and cook until just wilted.
4
Stir in the tomato puree and dried oregano, spreading the mixture evenly across the bottom of the pan.
5
Pour the liquid egg whites over the spinach mixture, then carefully crack the three whole eggs on top, spacing them evenly.
6
Sprinkle the sea salt, black pepper, and crumbled feta cheese over the eggs.
7
Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks remain slightly soft.
8
Remove from the oven and let cool for 2 minutes before serving directly from the pan.