Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon with crispy skin served over a creamy cauliflower mash and tender steamed asparagus.

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NUTRITION

Protein

43.2g

Fat

25.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very soft, about 10-12 minutes.
2
Steam asparagus spears until tender-crisp and bright green, about 4-5 minutes.
3
Blend or mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.
4
Pat the salmon dry and season with salt and pepper.
5
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.
6
Plate the salmon over the cauliflower mash with asparagus on the side.