Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and cottage cheese scrambled with lean turkey sausage and fresh spinach, served alongside a slice of sprouted grain bread for a satisfying, toasted finish.

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NUTRITION

413kcal
Protein
34.7g
Fat
21.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/5 cup Low Fat Cottage Cheese

1.75 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Cook, stirring gently and frequently, until the eggs are soft and set but still creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and serve immediately while warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and cottage cheese scrambled with lean turkey sausage and fresh spinach, served alongside a slice of sprouted grain bread for a satisfying, toasted finish.

NUTRITION

413kcal
Protein
34.7g
Fat
21.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/5 cup Low Fat Cottage Cheese

1.75 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Cook, stirring gently and frequently, until the eggs are soft and set but still creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and serve immediately while warm.