Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

412kcal
Protein
43.3g
Fat
13.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the remaining olive oil and half of the lemon juice.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli, finishing the entire dish with the remaining squeeze of lemon for brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

NUTRITION

412kcal
Protein
43.3g
Fat
13.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the remaining olive oil and half of the lemon juice.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli, finishing the entire dish with the remaining squeeze of lemon for brightness.