Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared lean turkey and fresh spinach folded into fluffy egg whites, served with creamy avocado slices for a satisfying morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
47.8g
Fat
21.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

4 ounces 93% Lean Ground Turkey

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula until it is fully browned and cooked through.

  • 3

    Season the turkey with a pinch of sea salt, black pepper, and garlic powder if desired.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 5

    Pour the egg whites over the turkey and spinach mixture.

  • 6

    Stir gently and continuously until the egg whites are set and reach a fluffy consistency.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared lean turkey and fresh spinach folded into fluffy egg whites, served with creamy avocado slices for a satisfying morning boost.

NUTRITION

418kcal
Protein
47.8g
Fat
21.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

4 ounces 93% Lean Ground Turkey

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula until it is fully browned and cooked through.

  • 3

    Season the turkey with a pinch of sea salt, black pepper, and garlic powder if desired.

  • 4

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 5

    Pour the egg whites over the turkey and spinach mixture.

  • 6

    Stir gently and continuously until the egg whites are set and reach a fluffy consistency.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.