Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken Breast; 1/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice; Salt and pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

55.8g

Fat

11.7g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and pepper to taste

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PREPARATION

1
Preheat oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss broccoli florets with half the olive oil, salt, and minced garlic, then roast for 15-20 minutes until edges are charred.
3
Season chicken breast with remaining oil and spices, then grill for 6-7 minutes per side until internal temperature reaches 165°F.
4
Fluff pre-cooked quinoa and place in a bowl.
5
Slice the grilled chicken and serve alongside the roasted broccoli over the bed of quinoa with a squeeze of fresh lemon.