Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 2 cups fresh baby spinach; 1 tbsp tamari; 0.25 cup beef broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy cremini mushrooms are sautéed with aromatic garlic and fresh spinach for a savory, nutrient-dense skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

31.5g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

2 cups fresh baby spinach

1 tbsp tamari

0.25 cup beef broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms release their moisture and turn golden brown.
3
Push the vegetables to the side and add the ground beef, breaking it apart with a spatula until browned and cooked through.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for one minute until fragrant.
5
Pour in the beef broth and tamari, scraping the bottom of the pan to incorporate any browned bits.
6
Add the fresh baby spinach and toss gently until just wilted, then serve immediately.