Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared lean turkey patties seasoned with garlic and onion, paired with oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

276kcal
Protein
21.2g
Fat
16.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, combine the ground turkey with garlic powder and onion powder, then form into two even patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4 to 5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 7

    Serve the hot turkey patties alongside the roasted broccoli.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared lean turkey patties seasoned with garlic and onion, paired with oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

276kcal
Protein
21.2g
Fat
16.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, combine the ground turkey with garlic powder and onion powder, then form into two even patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4 to 5 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 7

    Serve the hot turkey patties alongside the roasted broccoli.