Name: Grilled Hot Dogs with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links organic chicken sausages; 0.5 whole sprouted grain hot dog bun; 1 medium yellow onion; 0.25 tsp avocado oil; 1 tbsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

Grilled Hot Dogs with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Hot Dogs with Caramelized Onions

Juicy chicken sausages grilled to perfection and topped with golden, slow-cooked caramelized onions nestled in a toasted sprouted grain bun.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

39.3g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

2 links organic chicken sausages

0.5 whole sprouted grain hot dog bun

1 medium yellow onion

0.25 tsp avocado oil

1 tbsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the avocado oil in a skillet over medium-low heat and add the sliced onions.
3
Sauté the onions with sea salt and black pepper for 15-20 minutes, stirring occasionally, until they are soft and golden brown.
4
Preheat a grill or grill pan to medium-high heat.
5
Grill the chicken sausages for 5-7 minutes, turning occasionally until lightly charred and heated through.
6
Place the sprouted grain bun on the grill for 30 seconds to lightly toast.
7
Place one sausage inside the toasted bun and top with the warm caramelized onions and Dijon mustard.
8
Serve the remaining two sausages on the side to ensure you reach your protein target for the meal.