Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, topped with juicy blistered tomatoes and rich avocado.

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NUTRITION

282kcal
Protein
24.1g
Fat
15.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

60g Sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and sauté for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still creamy.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, topped with juicy blistered tomatoes and rich avocado.

NUTRITION

282kcal
Protein
24.1g
Fat
15.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

60g Sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and sauté for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still creamy.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado.