Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast paired with steamed broccoli and a velvety cauliflower mash, finished with a touch of nutty ghee.

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NUTRITION

322kcal
Protein
32.8g
Fat
15.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tablespoon Ghee

1 teaspoon Garlic powder

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PREPARATION

  • 1

    Steam cauliflower florets until tender then mash with half the ghee and salt until smooth.

  • 2

    Steam broccoli florets for 5 minutes until bright green and tender-crisp.

  • 3

    Season turkey breast with garlic powder, salt, and pepper.

  • 4

    Heat remaining ghee in a skillet over medium-high heat.

  • 5

    Sear turkey for 6 minutes per side until golden and cooked through.

  • 6

    Serve the seared turkey over the warm cauliflower mash with broccoli on the side.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast paired with steamed broccoli and a velvety cauliflower mash, finished with a touch of nutty ghee.

NUTRITION

322kcal
Protein
32.8g
Fat
15.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tablespoon Ghee

1 teaspoon Garlic powder

PREPARATION

  • 1

    Steam cauliflower florets until tender then mash with half the ghee and salt until smooth.

  • 2

    Steam broccoli florets for 5 minutes until bright green and tender-crisp.

  • 3

    Season turkey breast with garlic powder, salt, and pepper.

  • 4

    Heat remaining ghee in a skillet over medium-high heat.

  • 5

    Sear turkey for 6 minutes per side until golden and cooked through.

  • 6

    Serve the seared turkey over the warm cauliflower mash with broccoli on the side.