Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 1.5 oz feta cheese; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Farm-fresh eggs baked in a creamy bed of wilted spinach and tangy feta cheese, creating a bubbly and savory morning masterpiece.

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NUTRITION

Protein

56.0g

Fat

35.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1.5 oz feta cheese

2 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe skillet or ceramic baking dish with the extra virgin olive oil.
3
Place the fresh baby spinach in the skillet over medium heat and sauté for 1-2 minutes until just wilted.
4
In a small mixing bowl, whisk together the non-fat Greek yogurt, garlic powder, sea salt, and black pepper until smooth.
5
Spread the yogurt mixture evenly over the wilted spinach and sprinkle with half of the crumbled feta cheese.
6
Use the back of a spoon to create four small wells in the spinach and yogurt mixture.
7
Carefully crack one egg into each well, then top with the remaining feta cheese.
8
Bake for 12-15 minutes until the egg whites are set but the yolks remain slightly runny.
9
Garnish with fresh dill and serve immediately while hot.