Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.5 tsp Avocado Oil; 0.5 tsp Grass-Fed Ghee; 1 clove Garlic; Lemon wedge, Sea Salt, and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

37g

Fat

15.9g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.5 tsp Avocado Oil

0.5 tsp Grass-Fed Ghee

1 clove Garlic

Lemon wedge, Sea Salt, and Black Pepper to taste

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower to a food processor with the ghee, garlic, and a pinch of salt and pepper, blending until smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until cooked through.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh lemon wedge.