Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared wild sockeye salmon served over a bed of fluffy cauliflower rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
41.3g
Fat
16.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

1 cup Cauliflower Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the cauliflower rice and asparagus in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5 to 6 minutes until the asparagus is tender-crisp and the cauliflower rice is soft.

  • 7

    Arrange the cauliflower rice on a plate, top with the seared salmon, and place the asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice and an extra crack of black pepper before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared wild sockeye salmon served over a bed of fluffy cauliflower rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

353kcal
Protein
41.3g
Fat
16.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

1 cup Cauliflower Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the cauliflower rice and asparagus in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5 to 6 minutes until the asparagus is tender-crisp and the cauliflower rice is soft.

  • 7

    Arrange the cauliflower rice on a plate, top with the seared salmon, and place the asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice and an extra crack of black pepper before serving.